Citrus fruits can also help those with osteoarthritis. Studies have shown that the right amount of vitamins can keep joints healthy and prevent inflammatory arthritis. Myth #8: Citrus fruits can worsen the condition Fact:Ĭitrus fruits are packed with vitamin C, antioxidants and other nutrients that offer many health benefits. On the other hand, ice or cold compress can ease joint inflammation. The application of heat can soothe the joints and muscles, thereby reducing pain and stiffness. Myth #7: Heat is better than ice for arthritis pain Fact:īoth heat and ice are good for the joints when used the right way. However, other risk factors, such as obesity and injuries, can be minimized or eliminated by keeping weight in check and wearing the right protective gear while playing a sport or working in industries. One of the main risk factors of arthritis, i.e., advancing age, cannot be prevented. Myth #6: Arthritis cannot be prevented Fact: Arthritis patients may experience more pain and discomfort if they miss their medication or are not exercising their joints regularly. According to experts, the symptoms of the condition stay the same throughout the year. Myth #5: Joint pain increases in damp weather Fact:Īrthritis pain and other symptoms are not affected by the weather. Eating a healthy diet, maintaining body weight, sleeping well at night and staying away from tobacco can help. Arthritis patients must also make important changes to their lifestyle to manage the condition better. And a good health insurance policy can deal with the associated cost as well. Early diagnosis and the correct treatment can prevent the condition from progressing.
Myth #4: You can’t do anything about arthritis Fact:Īlthough the condition has no cure, it can be controlled with the help of medicines and lifestyle changes. Exercise can also improve the overall health and fitness of an arthritis patient and keep their body weight in check. Studies have shown that arthritis patients who exercise regularly experience less pain and can sleep better at night. However, arthritis patients should talk to their doctors before beginning an exercise regimen. On the contrary, regular exercise can strengthen the joints and muscles, ease pain, boost energy levels and improve mobility. Myth #3: Exercise can make arthritis worse Fact:Įxercise is not bad for arthritis patients. Persistent joint pain and mobility issues can be signs of arthritis. In case the pain is persistent, seek medical advice without delay.
ARTHRITIS WEATHER CALCULATOR PROFESSIONAL
Timely diagnosis by a healthcare professional can help understand the actual cause. The joints can pain due to other reasons, such as injuries, bursitis and tendinitis. Not all joint pain, stiffness and discomfort are signs of arthritis. Myth #2: Any kind of joint pain is arthritis Fact: Rheumatoid arthritis, a condition in which the body’s immune system attacks the tissues and joints, usually begins in middle age. Certain types of arthritis, such as juvenile arthritis, are more common in babies and young kids aged below 16 years of age.
Some common myths associated with arthritis are: Myth #1: Arthritis is limited to elderly people Fact:Īrthritis is more common among elderly people, but it can affect children and adults as well. Muscle weakness around the affected joints.Clicking or popping sound from joints while bending.Family history of the condition Arthritis – Symptoms.However, the most common types of this condition are: There are more than 100 types of arthritis, each with different causes and treatment methods. Also, early diagnosis of the condition and the right treatment can make things easier for arthritis patients. Although arthritis cannot be reversed, making certain lifestyle changes can help slow its progression. The symptoms of the condition can be mild or severe and can worsen over time. It can affect one or more joints and make it difficult to move freely. Hence, you can compare different policies and buy the best health insurance for yourself and your loved ones.Īrthritis is a condition characterised by pain, swelling and stiffness of the joints. The top insurance companies in India offer different health plans, such as individual health insurance, family health insurance and more. Health insurance takes care of your hospital bills and other associated expenses, so you can quit worrying about the bills and concentrate on the treatment instead. Timely diagnosis of the condition and its right treatment is key to help arthritis patients live a normal life.Ĭonsidering the increasing prevalence of arthritis and other conditions, it is important to keep a good health insurance policy handy. Although more common among the elderly, arthritis can affect babies, teenagers and adults as well. EST READ TIME: 4 minutesĪrthritis is a serious condition that causes pain, swelling and stiffness of joints, making it difficult to move and stay active.
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